one
Nation
Adresse :
16 rue des Colonnes du Trône
75012 Paris
75012 Paris
Station Vélib' n°11014
21 place de la Nation
21 place de la Nation
Tél. :
01.43.45.93.12
Horaires
Lundi
7h30-22h
Mardi
7h30-22h
Mercredi
7h30-22h
Jeudi
7h30-22h
Vendredi
7h30-22h
Samedi
8h-20h
Dimanche
9h-17h
Les prochains cours dans votre club :
09h00 - 10h00 Body Balance09h30 - 10h15 Aqua Slim10h00 - 11h00 Body Pump11h00 - 12h00 Sophrologie11h00 - 11h45 Stretching12h00 - 12h30 Abdos Fessiers
Votre club
Cardio-Training
Musculation
Poids libres
Cycling
Functional Training
Sauna
Piscine
Wifi
2800 M² - 3 STUDIOS DE COURS COLLECTIFS - PISCINE DE 5X15 M - STUDIO DE CYCLING - SAUNA H/F - OUVERT LE DIMANCHE
LE SPÉCIALISTE DES COURS COLLECTIFS
Un studio de cycling, de grandes salles de cours, une belle piscine et un vaste plateau de cardio-training et musculation, pour ceux qui souhaitent se dépenser ou retrouver le calme et la sérénité dans le tourbillon parisien.
HORAIRES D'OUVERTURE DE LA PISCINE :
Lundi - vendredi :
7h30-11h30 puis 12h-17h puis 17h30-21h30
Samedi :
8h-13h30 puis 14h30-19h30
Dimanche :
9h-13h30 puis 14h-16h30
PLAGES HORAIRES POUR NAGER :
Lundi : 7h30-9h30 / 10h15-11h30 / 12h-12h15 / 13h45-17h / 17h30-18h / 18h45-19h / 19h45-21h30
Mardi : 7h30-9h30 / 10h15-11h30 / 12h-12h15 / 13h45-17h / 17h30-18h / 18h45-19h / 19h45-20h / 20h45-21h30
Mercredi : 7h30-9h30 / 10h15-11h30 / 12h-12h15 / 13h45-17h / 17h30-18h / 18h45-19h / 19h45-21h30
Jeudi : 7h30-9h30 / 10h15-11h30 / 12h-12h15 / 13h45-17h / 17h30-18h / 18h45-19h / 19h45-20h / 20h45-21h30
Vendredi : 7h30-9h30 / 10h15-11h30 / 12h-12h15 / 13h45-17h / 17h30-18h / 18h45-19h / 19h45-21h30
Samedi : 08h-10h30 / 11h45-12h30 / 14h30-17h30 / 18h15-19h30
Dimanche : 9h-10h30 / 11h15-11h30 / 12h15-12h30 / 13h15-13h30 / 14h-16h30
Les actualités de votre club
Actualités
JOIN THE TEAM
One Nation - Localisation
One Nation - Planning d'activités
cardio
danse
force
mouvement
piscine
tendance
training
| Lundi 29/05 | Mardi 30/05 | Mercredi 31/05 | Jeudi 25/05 | Vendredi 26/05 | Samedi 27/05 | Dimanche 28/05 |
|---|
| Tôt | ||||||
|
07h45 (30')
Les Mills Sprint
|
07h45 (45')
Body Pump
|
07h45 (45')
RPM
|
07h45 (45')
Cycling
|
08h30 (60')
Power Sculpt
|
||
| Matin | ||||||
|
09h00 (45')
CAF
09h45 (15')
Abdos Express
10h00 (45')
Stretching
11h00 (60')
Body Pump
|
09h00 (60')
Basic Forme
09h30 (45')
Aqua Punching
10h00 (60')
Stretching
|
09h00 (30')
Abdos Fessiers
09h30 (30')
Stretching
09h30 (45')
Aqua Slim
10h00 (45')
Basic Forme
10h30 (90')
Qi Gong
10h45 (15')
Abdos Express
11h00 (45')
Stretching
|
09h00 (60')
Body Balance
09h30 (45')
Aqua Slim
10h00 (60')
Body Pump
11h00 (60')
Sophrologie
11h00 (45')
Stretching
|
09h00 (60')
Basic Forme
09h30 (45')
Aqua Slim
10h00 (30')
Abdos Fessiers
10h30 (30')
Stretching
10h30 (90')
Qi Gong
11h00 (60')
Yoga (Desikachar)
|
09h00 (60')
Yoga (Iyengar)
09h30 (30')
Abdos Fessiers
10h00 (30')
Stretching
10h00 (60')
Yoga (Desikachar)
10h30 (30')
Aqua Punching
10h30 (60')
Body Pump
10h30 (45')
Cycling
11h00 (60')
Power Sculpt
11h00 (45')
Aqua Palming
11h30 (60')
Body Combat
|
09h30 (60')
Power Sculpt
10h30 (30')
Abdos Fessiers
10h30 (45')
Aqua Palming
11h00 (30')
Stretching
11h00 (60')
Pilates sculpt
11h00 (45')
RPM
11h30 (60')
Body Pump
11h30 (45')
Aqua Slim
|
| Midi | ||||||
|
12h15 (60')
Body Combat
12h15 (45')
Aqua Punching
12h30 (30')
Abdos Fessiers
12h30 (45')
RPM
13h00 (45')
Power Sculpt
|
12h15 (60')
Body Pump
12h15 (45')
Aqua Slim
12h30 (30')
Les Mills Sprint
12h30 (45')
Power Sculpt
13h00 (45')
Aqua Fitness
13h15 (30')
Stretching
|
12h15 (45')
Aqua Fitness
12h30 (45')
Cycling
12h30 (45')
Power Sculpt
13h00 (45')
Body Balance
13h00 (45')
Aqua Punching
13h15 (30')
Abdos Fessiers
|
12h00 (30')
Abdos Fessiers
12h15 (45')
Aqua Slim
12h15 (45')
Power Sculpt
12h30 (45')
RPM
13h00 (30')
Stretching
13h00 (45')
Aqua Crunch
|
12h15 (45')
CAF
12h15 (45')
Aqua Fitness
12h30 (60')
Zumba
13h00 (30')
Stretching
13h00 (45')
Aqua Palming
13h30 (45')
Barre au Sol
|
12h00 (60')
Zumba
12h30 (30')
Step
12h30 (45')
RPM
12h30 (45')
Aqua Slim
13h00 (30')
L.I.A.
13h30 (30')
Abdos Fessiers
|
12h30 (30')
Abdos Fessiers
12h30 (45')
Aqua Fitness
12h30 (60')
Body Attack
13h00 (45')
RPM
13h00 (120')
Rock
|
| Après-midi | ||||||
|
15h00 (45')
Basic Forme
15h45 (15')
Abdos Express
16h00 (45')
Stretching
17h00 (60')
Power Sculpt
17h30 (30')
Abdos Fessiers
|
15h00 (45')
CAF
15h45 (15')
Abdos Express
16h00 (45')
Stretching
17h00 (30')
Abdos Fessiers
17h30 (30')
Step
17h30 (45')
Power Sculpt
|
15h00 (60')
Basic Forme
15h00 (60')
Sophrologie
16h00 (45')
Stretching
17h00 (60')
Body Pump
17h30 (60')
Yoga (Desikachar)
|
15h00 (60')
Body Balance
|
15h00 (60')
Body Pump
16h00 (45')
Stretching
17h00 (60')
Power Sculpt
17h00 (60')
Yoga (Desikachar)
|
14h00 (60')
Body Pump
14h00 (60')
Body Balance
15h00 (30')
Stretching
15h00 (60')
Barre au Sol
15h30 (60')
Pilates sculpt
16h00 (60')
Hip Hop
16h30 (60')
Power Sculpt
17h00 (60')
Danse de Salon
17h30 (30')
Abdos Fessiers
17h30 (45')
Aqua Palming
|
14h00 (60')
Zumba
15h00 (45')
Power Sculpt
15h00 (90')
Salsa
15h45 (15')
Abdos Express
16h00 (30')
Stretching
|
| Soir | ||||||
|
18h00 (60')
Body Balance
18h00 (30')
Les Mills Sprint
18h00 (45')
Aqua Slim
18h30 (60')
Body Pump
19h00 (45')
Aqua Fitness
19h00 (60')
Rock
19h30 (60')
Body Combat
19h30 (45')
RPM
20h00 (60')
Salsa
20h30 (60')
Pilates sculpt
21h00 (60')
Salsa
|
18h00 (60')
Body Combat
18h00 (45')
Aqua Fitness
18h00 (45')
RPM
18h15 (15')
Abdos Express
18h30 (60')
Zumba
19h00 (60')
Body Attack
19h00 (30')
Les Mills Sprint
19h00 (45')
Aqua Punching
19h30 (30')
Abdos Fessiers
20h00 (60')
Body Pump
|
18h00 (60')
Zumba
18h00 (45')
Aqua Slim
18h30 (45')
RPM
18h30 (60')
Power Sculpt
18h30 (90')
Bachata
19h00 (60')
Body Balance
19h00 (45')
Aqua Fitness
19h30 (30')
Abdos Fessiers
20h00 (60')
Body Jam
20h00 (90')
Boxe & Rope
|
18h00 (30')
Abdos Fessiers
18h00 (60')
Body Pump
18h00 (45')
Cycling
18h30 (60')
Body Jam
19h00 (60')
Body Attack
19h00 (45')
Aqua Slim
19h30 (30')
Step
20h00 (60')
Power Sculpt
20h00 (30')
Les Mills Sprint
20h00 (45')
Aqua Punching
20h00 (90')
Boxe & Rope
21h00 (30')
Stretching
|
18h00 (45')
Stretching
18h00 (60')
Salsa
|
||
d = Débutant
i = Intermédiaire
a = Avancé
n1 = Niveau 1
n2 = Niveau 2
n3 = Niveau 3